#Aqua finance log in full
#Aqua finance log in Offline

Whilst most can agree, loud conversations and blaring sounds are not an ideal environment to get work done, the small cafe with quiet music and soft conversations in the background can also be a culprit for decreasing productivity. This may sound like an obvious suggestion, but studies have shown that people greatly underestimate how much background noise actually distracts them. Fotini Markopoulou, Co-Founder and CEO at doppel Currently, I lock it away in a box every evening! It goes in its box at 9 pm and doesn’t come out until 7 am.' Dr.

#Aqua finance log in Offline

“ Going offline is a struggle, I am as addicted to my phone as everyone else, but I do what it takes to put it away.

#Aqua finance log in full

Read the full article, in Thrive Global, on How our CEO manages stress Our CEO Dr Fotini Markopolou swears by this tip for keeping her evenings stress-free, and it’s super useful for limiting distractions. Is it a message from a friend, in which case the brain, might product dopamine, the happy hormone, or an alert about an email from your boss which might produce cortisol, the stress hormone?Ī notification rarely passes without some sort of physical reaction, and studies have shown that having a smartphone within reach can reduce available cognitive capacity, so why not try to keep your phone in another room or locked away in a box. Many of us never change the default notification tone on our phones, and so every bleep, vibration or ping triggers a neural guessing game, and the brain floods the body with hormones. We’ve blogged before about how phone notifications can trigger the fight or flight response. Out of sight out of mind is the trick here.

5 practical tips to avoid distractions 1. Lock away your phone

In August 2018, research from the UK’s telecoms regulator, Ofcom, reported that people check their smartphones on average every 12 minutes during their waking hours, with 71% saying they never turn their phone off and 40% saying they check them within five minutes of waking up. Of course, it’s not just internal distractions that can affect us negatively. Wanders of the mind can so often be associated with pleasant daydreams, and although the research didn’t record the exact thoughts of the 15,000 people who contributed to the report, it could suggest that people were less happy when their mind was wondering because the thoughts were anxiety-inducing. How distracted are we?įorty-seven per cent of the time people are thinking about something other than what they’re currently doing which, according to research, isn’t just an issue for productivity, but also happiness.įindings from Matt Killingsworth’s PhD research showed that people are substantially less happy when their minds are wandering than when they’re not, even during unpleasant activities where mental escape would be an assumed preference, like the daily commute.In fact, people reported being happier when they were focused on their commute, in the present moment. Interestingly, Buetti theorized that people are more easily distracted when the mental effort required to complete a task increased, but instead the study showed the opposite is true, the easier a task is the more likely we are to be distracted. Researcher Buetti summarized this when researching what causes distraction, 'focus on complex mental tasks reduces a person's sensitivity to events in the world that are not related to those tasks'. The same applies to the phenomenon 'inattentional blindness,' in which people involved in an engaging task often fail to notice strange and unexpected events. Being distracted by something 'fills up' what is theorized to be our perceptual load, which according to this 2018 study leaves no space for any attention to strong scents. Recently, scientists discovered that when we are distracted, we experience 'inattentional anosmia', also known as smell blindness. ĭistractions can even interfere with our sense of smell. There is so much in today’s society competing for our attention, we’ve adopted an “always-on” behavior that has left us in a constant state of alertness without ever really giving our full attention to anything - ex-Apple consultant Linda Stone has described this as continuous partial attention. Distractions can sneak up on us in two forms, external, and internal - our thoughts and emotions.